#spreadlovegetfit Images and Videos

264 Posts

Recent Posts

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A better option! When your a bit tired or the chicken breast. -Publix Greenwise Chicken And Kale Sausage (4links) -1 cup steamed o...

21 hours ago
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Maces,Bells,Bands And Body Weight! 1️⃣Mace 360’s x 10 ea 2️⃣Lap Squat Switch x5 ea 3️⃣Snatch x 5 ea x 2 4️⃣Band Curl x 10 5️⃣Tri...

a day ago
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Today’s finisher. 3 min of #kettlebell  juggles at different levels. 36lb bell in video. Great for conditioning, eye hand coordinat...

a day ago
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Try this! Can be done with a #kettlebell  or a #dumbbell  1️⃣10 swings/5 lunge to press(right) 2️⃣10 swings/5 lunge to press(left)...

a day ago
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Beautiful day in #southflorida ! Try this! Set timer for 10 min. This is a EMOM (every min. on the min.). Do 5 progressive burpee ...

a day ago
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A better option. Grass fed beef/buffalo/kale burger wrapped in lettuce with baked sweet potato fries on the side. -tons of lean pr...

2 days ago
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Delicious, healthy breakfast bowl! Great for breakfast, pre or post workout meal! -1/2 cup quick cook oats -1 scoop vanilla protei...

2 days ago
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What’s your TRUE BASE @orangetheoryhollywood ? Base pace should feel challenging but doable, something you can do for 20-30 min or ...

2 days ago
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Here’s a better option when the sweet tooth calls. PB&J rice cake. -2 Quaker Oats Rice Cake -2 tbl spoon P28 High Protein Caramel...

3 days ago
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For those that are staying away from carbs, or lean toward a high protein/fat eating style, this is a great breakfast or mid day m...

4 days ago
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Extra points if u know what this is. #spreadlovegetfit  #bestunowfitness  #oldschooltraining  #fitnessfactory 

7 days ago
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Training with my brother @chiefbsog  Ball busting never ends. #spreadlovegetfit  #bestunowfitness  #fitnessfactory 

7 days ago
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The first machine I ever did a bench press on at 11 yes old. #icarian  #spreadlovegetfit  #bestunowfitness 

7 days ago
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My first home. Fitness Factory Kenmore NY. Real training, Real Steel. #spreadlovegetfit  #bestunowfitness  #fitnessfactory 

7 days ago
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Try this #Sandbag  complex for #functionalstrength  and #functionalfitness  1️⃣Halos x 10 each 2️⃣Shoulder Squat x 10 each 3️⃣Plan...

11 days ago
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Morning fuel! I make this before bed and have it waiting in the morning when I know I may not eat until early afternoon. This is ...

12 days ago
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The end of our Plyo and Agility work. Joeys legs were heavy and dead but he made it to the end! I cherish every moment I spend wit...

12 days ago
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Try this arm crusher! 1️⃣Tri Pushdown/Cable Curl 5 Reps each until cant get 5 No Mo! #spreadlovegetfit  #bestunowfitness  #onnit  #o ...

13 days ago
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Try this! Progressive reps with the #big3  plus 1! Start at 5 reps, add one rep each round up to 10 then max reps in final set. 1...

13 days ago
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Impromptu paintball @extremeragepaintball . If it gets them out of the house and running around, I will gladly get shot in the hea...

15 days ago
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Simple (not easy) Conditioning at its finest. 1️⃣Snatch to Burpee (KB or DB) 2 min on/1 min rest 3-5 rounds! #spreadlovegetfit  #b ...

15 days ago
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Time to start leaning out for the summer. High intensity, functional movements that engage multiple muscle groups are a great addi...

16 days ago
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500 Rep Total Body Workout The Big 3 plus 2. Best compound exercises to engage multiple muscle groups during exercises. This wil...

19 days ago
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Chilly in South FL so I’m getting my cook on and making some comfort food. Sunday Sauce, Gravy, Whatever you wanna call it...Delic...

20 days ago
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Total Body In 20 min! Build muscle, burn fat and build endurance with 1 #kettlebell  and your body! Choose a KB you can handle for...

a month ago
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Try this #kettlebell  rotation and swing combo as a warm up, finisher or a workout! 3-5 rounds with minimal rest between rounds De...

a month ago
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Try this finisher! 1️⃣X Pull Ups x 3 (wide grip, legs open) 2️⃣Plyo Clap Push Up x 3 Then 2 Reps each...then 1 Rep each.. Rest fo...

a month ago
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Try this. Landline Squat to Press. Works ENTIRE BODY! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsce ...

a month ago
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#benchsquats  are a great way to focus on the quads, build strength thru core and add variations to your #legday . Description in vi...

a month ago
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Short on time during the holidays? Feeling under the weather? Just want to get in and get out? Try this Chest/Tri/Shoulder Round R...

2 months ago
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Dorian Yates #DYHIT  style #legday  today. All worksets to failure. Quads 1️⃣Leg Extensions 12/12/Fail 2️⃣Leg Press 12/12/Fail 3️⃣H...

2 months ago
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Holidays are upon us...this pic borrowed from @cartergood  says it perfect! 👍💪#spreadlovegetfit  #bestunowfitness 

2 months ago
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3:30 am at #24hourfitness . Not all, but a few clips from #chestbacktriday . Had some warm up and finishing exercises also. Mind in ...

2 months ago
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Try this. One of my favorite finishers on the #hammerstrength  #incline  #chestmachine . Slow controlled reps. 1️⃣Alternating Iso Te...

2 months ago
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Try this! #suspensionstrap  work. Feet in straps 1️⃣Pulse Push Up x 20 (triceps focus) 2️⃣Plank Knee Tuck x 15 3️⃣Push-up/Knee Tuc...

2 months ago
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Truth be told, Although the KB Get Up is one of the most revered KB exercises, it has never been one of my personal favorites due ...

2 months ago
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To build lean muscle you must break it down so it builds back up stronger and bigger through hypertrophy training(lifting heavy sh...

2 months ago
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Clip from today’s high rep “Limbs” work. Every rep slow and controlled with full extension and a 1-2 sec squeeze on contraction. ...

2 months ago
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One of my favorite shakes. The owner of the Gym that i grew up in (Fitness Factory), made this exact shake and still to this day n...

3 months ago
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Killer #endurance  day workout with @kristenraschella  @orangetheoryhollywood  She’s a rockstar and a incredible tread and run coach...

3 months ago
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Here is a delicious green shake to ensure you are getting your daily dose healthy! 2 handfuls kale, 1 handful spinach, 1/2 green ...

3 months ago
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Try this! 1️⃣Rev Grip Row x 10 (Approx. 30% of 1 RM) 2️⃣KB Snatch x 5 each (Challenging Weight) 20 rounds! #spreadlovegetfit  #b ...

3 months ago
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A great warm up or finisher to any workout. 1️⃣Close Grip Pull-ups (2 sec hold at top) x 5 2️⃣BOSU Full Burpees x 5 Put on a son...

3 months ago
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Give this a try! Simple but BRUTAL! Part of today’s workout. 1️⃣Wide Grip Chest Press x 15 reps 2️⃣KB Squat Press x 10 20 rounds...

3 months ago
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Brisk bike ride in Florida this morning! Hoodie and Sweats! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #otfhollywoodf ...

3 months ago
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If your #backandbicepsday  is boring, Try this! 1️⃣Close Grip Pulldown Partials 1 Full/1 Half = 1 Rep 5 sets/5 Reps 2️⃣Reverse ...

3 months ago
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Try this simple yet kick ass #kettlebellcomplex  2-53 lb #kettlebells  In video 1️⃣Double Clean x 5 2️⃣Press x 5 3️⃣Push-ups x 10 ...

3 months ago
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Today’s finisher with the @onnit  @onnitacademy  #quadgod  #steelmace . 1️⃣360 x 3 each 2️⃣Drop Lap Squat x 3 each 3️⃣10/2 x 3 each 5...

3 months ago
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Try this Push/Pull as Warm Up/Burn Out or Part of your workout! Various Grip Pull Up to Push Up 1️⃣1 Pull Up 2️⃣2 Push Ups 8 Pul...

3 months ago
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Try this to build Power, Strength AND Endurance! 3 min/1 min rest/2 sets! 30 lb ball in video. 1️⃣Squat Toss x 5 2️⃣Pick Up Squa...

3 months ago
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Try this! 62 lb bell in video. 1️⃣Deadstart Swing x 10 2️⃣Sit-up Press x 10 3️⃣Push-up Kick Thru x 10 each Less than 1 min rest/5...

4 months ago
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One of the #backday  finishers. Can also be used as a part of ANY workout. Onnit 62 lb Werewolf Legendbell in video. 1️⃣DL/Row/Cle...

4 months ago
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One the best things about the Onnit Academy in my opinion is the "open borders" mentality. It doesn't matter what organization you...

4 months ago
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Unilateral Kettlebell Complex 1️⃣Bent Row 2️⃣Bottom Up Curl 3️⃣Bottom Up Press w/Rotation 3 Reps each side/5 sets/No rest! #spr ...

4 months ago
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Some early morning(4 am) #kettlebellfreestyle  flowing Light bell(20lbs). No rep count, No pre programmed routine, No timer on, Jus...

4 months ago
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Unconventional and functional training that translates to real life has been my focus lately. Inspired by @juannit_247  from @onnit ...

4 months ago
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#Repost  @strengthbymarcus  (@get_repost ) ・・・ Hot damn this got me excited. To see a group of strangers from days before become a co...

4 months ago
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Hot damn this got me excited. To see a group of strangers from days before become a community brought a tear to my eye. Couldn't b...

4 months ago
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Graduation Pic form this weekends @onnitacademy  #kettlebellspecialistcertification  with @kettlebellexercises  @strengthbymarcus  @pr ...

4 months ago
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Here’s some #mondaymotivation  from this weekends @onnitacademy  #kettlebellspecialistcertification  @primalfitmiami  with @kettlebell ...

4 months ago
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Little clip from the first half of our #graduationworkout  for the @onnitacademy  #kettlebellspecialist  Certification @primalfitmiam ...

4 months ago
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Thank you Matt @primalfitmiami  for hosting a Incredible weekend and Big Ups again to @kettlebellexercises  @strengthbymarcus  @prima ...

4 months ago
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Getting ready for day 2 of @onnitacademy  #onnitkettlebellspecialist  Certification with @strengthbymarcus  and @primal .swoledier @pr ...

4 months ago
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The end of day 1 of the #onnitkettlebellspecialist  @onnitacademy  certification with @strengthbymarcus  I have watched his videos f...

4 months ago
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Incredible first day of the #onnitkettlebellspecialist  @onnitacademy  certification with @primal .swoledier and @strengthbymarcus  @p ...

4 months ago
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LET YOUR FREAK FLAG FLY! Attack October Like A Savage! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsc ...

4 months ago
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Full Workout and Description in video. ▶️Option for Mace Switch Squat- BW Squat ▶️Option for Knee Tuck Pull Up-Hanging Knee Tuck ...

4 months ago
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Reppin #internationalpeaceday  with @thedorianyates  @gal_yates  and the @dynutrition  #dynutrition  team. Peace and Love to ALL. #spr ...

4 months ago
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Try this HEAVY PUSH PULL Workout for size and strength. You don't need 87 exercise per muscle group. Muscles don't know "exercises...

4 months ago
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✔️Knee Problems ✔️Back Problems ✔️Over 40 Yrs Old ✔️Don't give a F@ck  because none of that means Sh!t... Yeh, I've got all that......

4 months ago
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Try this! As a warm up or finisher. 1️⃣Pull Ups 2️⃣Knee Tuck Burpee 3️⃣Overhead Slam 3 reps each..then 2 reps...then 1... then 1...

4 months ago
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Try this #totalbodyworkout . The goal is to go NON STOP in order to keep heart rate elevated. Use moderate to heavy-ish weight to g...

4 months ago
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Try Today's #totalbodyworkout  with #giantsets  Weights and Suspension Straps 12 reps/2 sets 1️⃣Squat/Calf Raise Strap Jump Squa...

4 months ago
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Knocking the dust off after #hurricaneirma . Give todays kettlebell finisher a try! I'm using 2 36lb bells. 1️⃣Plank Row/2 Push up...

4 months ago
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Working on some #kettlebellflow  getting ready for the @onnitacademy  #onnitkettlebellspecialist  certification @primalfitmiami  this ...

5 months ago
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Crush your #chest  and #abs  at the same damn time. Choose weight to fly with as the press will pre exhaust the chest. 1️⃣Chest Pre...

5 months ago
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Standing Still is boring! Kettlebell 360 Juggles. 2x around and finish with 5 swings each side. Minimal rest/2-3 rounds. #spread ...

5 months ago
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Try this Full Leg Workout to develop muscle endurance AND power! Warm Up Steel Mace Lap Squats 1 min Sword Draw Lunge 1 min each 2...

5 months ago
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Try this! #battleropes  DEEP angle #squats  to #press . Forces balance, perfect form, and complete core engagement! Can be done for r...

5 months ago
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Try these Quick Killer Arm Supersets! Choose weight that the last 2-3 reps are a STRUGGLE! 1️⃣DB Curl/Tri Pushdown 12/10/8/6 2️⃣P...

5 months ago
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A fun, quick, 15 min workout with my little man! Using body weight and unconventional tools to make the workout unique, fun and fu...

5 months ago
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Chest and Abs Workout. Always choose weight that last 2-3 reps is a challenge! Reps controlled. Put mind in the muscle and squeez...

5 months ago
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Advanced push-up complex. Push up shoulder tap, Push up hip tap, Aztec push up..That's 1 rep!!! 5 reps total/ 1 min rest/ 3-5 sets...

5 months ago
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Try this #battleropes  routine 1️⃣:20 sec alt waves/Staggard Push-ups x 10 each 2️⃣:20 sec in and out waves/Wide Push-ups x 20 3️⃣...

5 months ago
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Try this! Plank Single Arm #battleropewaves . 20 sec Right,switch, 20 sec Left. 30 sec rest, 3 rounds! #spreadlovegetfit  #bestunowf ...

5 months ago
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Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

5 months ago
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Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

5 months ago
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Doesn't matter what machine you use...as long as your work hard enough to get your heart rate up! This mornings cardio consisted o...

5 months ago
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A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

5 months ago
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Beginner to Advanced #kettlebellcomplex  Choose weight on heavier side(72 lb in video)Take it outside! 1️⃣5 Swings 2️⃣5 Two hand c...

5 months ago
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Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tr...

5 months ago
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Try this on your next #chestday . #bosu  v-up with #resistancebands  #chestpress . Engages entire core and requires focus and balance!...

5 months ago
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Here's a challenging finisher to Chest workouts. Balance ball push-ups to knee tucks. Hands on med balls, feet on wall ball. 5 on...

5 months ago
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Shoulder warm up with the #onnit  #steelmace . A full 360 rotational press. This move really helps the shoulders, wrist and forearm...

5 months ago
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#slamball  #workout  Looks easy on paper..not so much. Choose a weight right for you, 5 overhead slams, 5 overhead slam burpees and ...

5 months ago
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#takeitoutsidetuesday  #agilityladder  work! Level squats/Walking Push ups/Plank Walk/Level Squats...5 min/No rest! #spreadlovegetfi ...

5 months ago
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Try this quad killer. Use moderate weight. All weight back on heels and every rep controlled. Work within your body's hip flexibil...

6 months ago
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Easy like Sunday Morning! Warming up the machines for the members at @orangetheoryhollywood  #spreadlovegetfit  #bestunowfitness  #ot ...

6 months ago
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After a monster day at work and a 500 rep total body workout, I took today's finisher outside inspired by @weediddy  from @anatomy ...

6 months ago
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Try this Total body workout! 1. 3 Pull-ups/3 Push-ups 5 min 2. Close grip Pulldown/Close Incline Press 10 reps 3 sets 3. Front to...

6 months ago
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500 Rep Total Body Workout 2! Can be done alternating days with TBW1(previous video). Done 2-3 times per week. Both 500 rep days s...

6 months ago
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500 Reps Total Body Workout 1 (Workout 2 posted tomorrow) This can be done 2-3 times per week and/or alternated with Workout 2. 10...

6 months ago
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The #onnit  #steelclub  is incredible tool! Here is a great 5 min complex to engage entire body. Set timer for 5 minutes and do 5 #c ...

6 months ago
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Those inclines sure kept the heart rate up today! Great work everyone at @orangetheoryhollywood  #otfhollywoodfl  this morning. Saw ...

6 months ago
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A few clips from today's work with the 25lb #onnit  #quadgod  #steelmace  Working with this mace is a bit more challenging because a...

6 months ago
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Last day of #peakperformance  @orangetheoryhollywood  #otfhollywoodfl  Fastest mile!!!! #keepburning  #spreadlovegetfit  #allout  #peak ...

6 months ago
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Hitting legs #dyhit  @dyhit  #dorianyates  style today. Nothing like when I actually trained with Dorian, but still brutal. Training ...

6 months ago
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Exercise should be enjoyable! Today's upper body finisher had no rhyme or reason, just swings, juggles, snatches, high pulls and m...

6 months ago
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Here's a fun one! All abs and core! #sprinxtoplankrollout . 30 seconds on 30 seconds off, 5 rounds! #spreadlovegetfit  #bestunowfitn ...

6 months ago
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Try this! 50 continuous HEAVY #kettlebell  #swings  at the end of every workout! Rounds will depend on your energy level to avoid i...

6 months ago
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Full Unique #pushpullworkout . Description in video! 1. 3 Tempo Pull-ups/3Tempo Push-ups. 5 min 2. Close grip Pull down/Close grip...

6 months ago
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Try this on #pushpull  days! 10 dips 10 #sandbag  #deadliftcleans  Description in video also! Working on those sandbag cleans @coach ...

6 months ago
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Add this to a #pushpull  day! 1 #renegaderow  2 #pushups  .... THATS 1 rep! 8-10 reps/less than 60 sec rest/3 rounds! #spreadlovegetf ...

6 months ago