#onnitfoundationscertifiedtrainer Images and Videos

146 Posts

Top Posts

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THANK YOU @coachjohnwolf  and @spogue86  !!! So much knowledge given to me this weekend

a month ago
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Always an awesome time when I get to train with one of my original mix fitters. Thanks Eric for making me look so good! 💪🏼😝🔥 ...

3 months ago
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#Repost  @strengthbymarcus  (@get_repost ) ・・・ Hot damn this got me excited. To see a group of strangers from days before become a co...

4 months ago
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Getting my Foundations Certification at the @onnitacademy  yesterday! Great time! Great people! Can’t wait to go back!

3 months ago
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Movement exploration and trial runs through rotational control and grip challenges in an isomeric setting. It's this that sets new...

17 days ago
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Hot damn this got me excited. To see a group of strangers from days before become a community brought a tear to my eye. Couldn't b...

4 months ago

Recent Posts

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Try this with a heavier bell! Heavy KB work with the #Onnit  72lb Gorilla Primalbell And a 15lb #slamball  to build #strength  and ...

5 days ago
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Kettlebell workout with the #onnit  #63lbwerewolflegendbell  10 reps each/3-5 Rounds Rest as needed between rounds due to heavier w...

5 days ago
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The wrap up to my #activerecovery  #stability  day. #suspensiontraining  with straps like #trx  or #sbtextreme  are incredible for all ...

9 days ago
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#bosu  #ball  is a great tool for stability, balance and conditioning. If you have access, give this a try! 30 sec each exercise, N...

9 days ago
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The shoulders are the link to EVERY push, pull and press that we do. #resistancebands  are great for shoulder prehab, rehab, warm u...

9 days ago
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Some days you have to fight for it. Using my #otbeat  for a “out of studio” workout! This morning was endurance cardio. Jog/Row/Cyc...

9 days ago
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The steel mace has been a staple in my weekly workouts. It has tremendously helped my shoulder mobility, rotational and lateral ab...

10 days ago
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Try this! Some call it #unilateral , #asymetrical  or #offset  training. Basically it’s using 1 dumbbell, working 1 side and then the...

11 days ago
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#kettlebell  flowing with reps for conditioning, strength, power and endurance. Pick 5 or 6 of your favorite kb exercise and do 5 r...

12 days ago
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TOTAL BODY DUMBBELLS ONLY! 1️⃣Incline Press x 10 Incline Fly/Close Grip Press x 5 each. 3 sets 2️⃣Deadlift x 10 Seated Back Row/...

12 days ago
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Try this! One of my favorites for muscular endurance and strength. 1️⃣Flat Bench/Deadlift Light weight to pre-exhaust 10/9/8/7/6...

15 days ago
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Movement exploration and trial runs through rotational control and grip challenges in an isomeric setting. It's this that sets new...

17 days ago
  • 29
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Balance work with a #bosu  and a 36lb #kettlebell  Forces entire core engagement as weight of the bell will pull you off Balance. 1...

20 days ago
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Try this! 2 dumbbells, 3 exercises to work the total body in 20 min. 1️⃣Squat/Hammer Curl/Press x 10 2️⃣Renegade Row/Runningman x...

23 days ago
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Maces,Bells,Bands And Body Weight! 1️⃣Mace 360’s x 10 ea 2️⃣Lap Squat Switch x5 ea 3️⃣Snatch x 5 ea x 2 4️⃣Band Curl x 10 5️⃣Tri...

a month ago
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Today’s finisher. 3 min of #kettlebell  juggles at different levels. 36lb bell in video. Great for conditioning, eye hand coordinat...

a month ago
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A better option. Grass fed beef/buffalo/kale burger wrapped in lettuce with baked sweet potato fries on the side. -tons of lean pr...

a month ago
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THANK YOU @coachjohnwolf  and @spogue86  !!! So much knowledge given to me this weekend

a month ago
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Try this #Sandbag  complex for #functionalstrength  and #functionalfitness  1️⃣Halos x 10 each 2️⃣Shoulder Squat x 10 each 3️⃣Plan...

a month ago
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Try this! #onnit  #sandbag  Walking Plank Pull Through. The goal is to keep a straight line from head to heels and don’t let the but...

a month ago
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Morning fuel! I make this before bed and have it waiting in the morning when I know I may not eat until early afternoon. This is ...

a month ago
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The end of our Plyo and Agility work. Joeys legs were heavy and dead but he made it to the end! I cherish every moment I spend wit...

a month ago
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Try this arm crusher! 1️⃣Tri Pushdown/Cable Curl 5 Reps each until cant get 5 No Mo! #spreadlovegetfit  #bestunowfitness  #onnit  #o ...

a month ago
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Try this! Progressive reps with the #big3  plus 1! Start at 5 reps, add one rep each round up to 10 then max reps in final set. 1...

a month ago
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Simple (not easy) Conditioning at its finest. 1️⃣Snatch to Burpee (KB or DB) 2 min on/1 min rest 3-5 rounds! #spreadlovegetfit  #b ...

a month ago
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Time to start leaning out for the summer. High intensity, functional movements that engage multiple muscle groups are a great addi...

a month ago
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500 Rep Total Body Workout The Big 3 plus 2. Best compound exercises to engage multiple muscle groups during exercises. This wil...

a month ago
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Total Body In 20 min! Build muscle, burn fat and build endurance with 1 #kettlebell  and your body! Choose a KB you can handle for...

2 months ago
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Try this #kettlebell  rotation and swing combo as a warm up, finisher or a workout! 3-5 rounds with minimal rest between rounds De...

2 months ago
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Try this. Landline Squat to Press. Works ENTIRE BODY! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsce ...

2 months ago