#onnitacademy Images and Videos

31,655 Posts

Top Posts

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Late night simple strength session to clear my mind. · The new year has already brought so many new opportunities and challenges t...

4 days ago
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Give this single bell workout a go but be prepared to curse my name... This combo was all about Intensifying a lighter load while ...

4 days ago
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The fluid application of strength and timing utilizing a variety of different tools is a staple of the Onnit Academy Training Syst...

2 days ago
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Gym Motivation - Feat of Strength shown by @connerwanders  Here you see Connor doing a single arm barbell snatch, press, to windmi...

3 days ago
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Striking Legends Seminar with Bas Rutten & Duane Ludwig is LIVE!!! #BANGatx  #BMTATX  #BangMuayThaiAustin  . . . . . . BMTATX Schedu...

2 hours ago
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So much harder than it looks! • In other words, I triple-dog dare you! • Standing, plank engaged Battle Rope Curls for massive mus...

3 days ago
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Athlete Durability. @j13ra  ••• Not everything in sport training needs to be dynamic or fast in nature. Allowing athletes the space...

3 hours ago
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Decreasing shoulder pain and improving shoulder mobility, among other elements, comes from shoulder control. • Shoulder control co...

2 days ago
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Have seen some great sissy squats come across my feed lately. ⠀ I went back through my profile to see when the last time I posted ...

2 days ago

Recent Posts

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From my trip to the #onnitacademy  for the Foundations certification course! So valuable for both my business and personal growth. ...

3 minutes ago
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Happy Saturday. 💕 . . . I’m no where near perfect, but the more I practice the better I become. Becoming more knowledgeable of ba...

6 minutes ago
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Performing the Windmill.... At first they were extremely difficult to perform, but now I start liking it..... #picoftheday  #onnit ...

28 minutes ago
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Well, back in May I took a whole lot of video with gym time experiments. Time to get those edited and posted. Stay tuned for some ...

33 minutes ago
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Striking Legends Seminar with Bas Rutten & Duane Ludwig is LIVE!!! #BANGatx  #BMTATX  #BangMuayThaiAustin  . . . . . . BMTATX Schedu...

2 hours ago
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February, get ready! : VIKING NINJA: STEEL MACE and Bodyweight Flow System. Putting high intensity in your training, but deliveri...

2 hours ago
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Had an amazing last few days of education from business development from @johnromaniello  and a bunch of great speakers to @drjohnr ...

2 hours ago
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Working on fluidity. Flow is way more than doing some cool looking sh*t. It’s about connectivity. It’s about moving as a fully int...

3 hours ago
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Pre-seminar jam sesh with @weediddy  and a new spin on @gymjonessalvation  flagship workout “TailPipe”. • 400m stag. stance Ski (200...

3 hours ago
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Loving these opportunities to talk about all of the benefits of Battle Ropes. • This is 25 of 36, so far! • I am creating an archi...

3 hours ago
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Athlete Durability. @j13ra  ••• Not everything in sport training needs to be dynamic or fast in nature. Allowing athletes the space...

3 hours ago
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Loving these opportunities to talk about all of the benefits of Battle Ropes. • This is 25 of 36, so far! • I am creating an archi...

3 hours ago
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Warm up on top, 25 minute AMSAP (circled) #getonnit  #onnitacademy  #onnitgymatx  #onnitcertified  #onnit  #fitness  #barbell 

3 hours ago
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Slow is smooth and smooth is beautiful. #themaceguy  #onnit  #getonnit  #onnitacademy  #steelmace  #macebell  #macemovement  #steelmace ...

4 hours ago
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Many ask me, “Do you only train with Steel Mace and Bodyweight?” : My answer, “Mostly, yes. Only? No.” : With my Steel Mace Traini...

4 hours ago
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Room full of #VIKINGNINJAS  Training is like 🧠 food to us! : Operating as a team to stay focused by constant motivation by genera...

5 hours ago
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The steel club and the kettlebell are two of my favorite tools to train with. Both of which have unique characteristics that make ...

6 hours ago
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Special shout out to @ufc  @dynamitedan808  as he fights tonight on UFC! : #STEELMACESPECIALIST  : @onnitacademy  @onnit  @viking_ninja ...

6 hours ago
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Mobility. Flexibility & strength. Definitely on my bucket list to learn more, in areas like this. ************************#Repost  ...

11 hours ago
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The beast is unleashed! 👹💪🏽 #Repost  @primal .swoledier ・・・ I’ll be in NYC February 17 teaching a 4 hour workshop with @leo__sava ...

17 hours ago
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Check out the beginning stages of Si Boarding. All set with his new mechanical tiger exclusive to @onnit . Get yours and head over...

17 hours ago
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We are fired up and ready for the seminar tomorrow. So awesome to have BMT Coach @kurtsouthern  in from Canada so we had to have hi...

17 hours ago
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If you missed it, last week I spoke with the creator of the first Macebell Jake Shannon @maceyoga1  ______ Go give @maceyoga1  a fo...

18 hours ago
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Oldie but goodie... unorthodox ninja. There is a little fire inside of us... And with a little bit of fuel, we can increase the fi...

18 hours ago
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Alright local peeps. This goes out to all the Southern California people, friends, family, and clients who have been asking me “wh...

19 hours ago
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Work work work work work 💪🏻 #cg  #campgladiator  #bootcamp  #sanantonio  #texas  #team  #hst  #highlyspecializedtraining  #personaltrain ...

19 hours ago
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Trying to find balance out of alignment. Good day of Practice. #handstands #handbalancing #onehandstand #gymnastics #calisthenics #geto ...

20 hours ago
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Prepping the minds to utilize the body efficiently. : Applying 💯 intention, and reassuring yourself that you are ready to seal th...

21 hours ago
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The last few posts highlighted movements with unconventional tools so decided to play with some old bodyweight movements I used to...

21 hours ago
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#getonnit  creating a fun and challenging program for an LA county SWAT team. Big thanks to @coachjohnwolf  @onnit  for sending new g...

21 hours ago
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All gold everything 👑👑👑👑👑💪💪💪💪💪💪💪👑👑👑👑👑 #kettlebellworkout  #kettlebellroutine  #kettlebelltraining  #outdoorworkout  ...

a day ago
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Legends! Coach Kurt will be attending this seminar! Always great having coaches who are willing to travel to gather more knowled...

a day ago
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Tomorrow!!!! Few tickets still available. Link in Bio. #BANGatx  #BMTATX  #BangMuayThaiAustin  . . . . . . BMTATX Schedule: 6am • M...

a day ago
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Working transitions between planes! Almost every sport requires dynamic changes in direction through each plane of movement. This ...

a day ago
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And when you are done, realising another kettlebattle has been wun, it is time to prepare the mind for the weekend.... Tomorrow ...

a day ago
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When you're #onnit  you flow... -- #animal  #animalflow  #onnitacademy  #gym  #workout  #flow  #hips  #flexibility  #austin  #texas  #fitspo  ...

a day ago
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" Work for that feeling that you have accomplished something .. don't waste your time on this earth without leaving a mark" #jre  #...

a day ago
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Fitness Fact Friday! Do you even deadlift? Okay so often people want to hit those heavy weight, one rep max deadlifts. Which is f...

a day ago
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Take this quote from @garyvee  and plant that seed. Great results take time, and you have to take action now, today! #DoMore 

a day ago
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Just went beast mode and killed a Zero Gravity Upper Body Workout. Please “Like” and join me on my new updated Facebook Muzik Page...

a day ago
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Finished today’s session with some good ‘ol flowing. No matter the weight or simplicity/complexity of the movements the goal is al...

a day ago
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Gonna be going Live a little later today over on @vknja_eskrimaninja , taking questions about Viking Ninja Training, Viking Ninja M...

a day ago
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Alright, let's get this going! Going to be going Live a bit later today, answering questions about @viking_ninja_training , Viking ...

a day ago
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Squat. #HunterFitness 

a day ago
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6am Ninja Reps w/ @thestrangermma  #BANGatx  #BMTATX  #BangMuayThaiAustin  . . . . . . BMTATX Schedule: 6am • M-F 12:30pm • M-F 5pm ...

a day ago
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Warming up my body with this mutha fuckin 43lbs Mace. : Amplify with control. Steady the pace, and operate responsibly. : @onnitac ...

a day ago
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One by one we build or tear down... #spartansgx  #spartanrace  #spartanup  #michiganfitness  #brightonmi  #fitness  #fitnessmotivation  #...

a day ago
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Next weekend!!! Limited spots available. • • • We learning @vknja_nunchucks  at the @performanceranch  in Albuquerque, New Mexico : ...

a day ago
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Steel Mace Women love Viking Ninja Training Systems! @ariels_view  is a true Viking Ninja Warrior Woman!! Catch the next workshop ...

a day ago
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My boys @vknja_bodyweight  are ready to take you through a Bodyweight Prep Course to prime your body to learn the next step to the ...

a day ago
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The lateral angle step out to dragon squat extension _____ These exercises are all about full body engagement and making sure your...

a day ago
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Heavy bag drills followed by Thai Pad rounds. Glad to have our Florida BMT affiliates @bangmuaythaitampa  & @bangmuaythaifishhawk  i...

2 days ago
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Come check out @reflexkamloops  on Saturday! . Travis and I will be running a Turkish get up competition and the prizes are somethi...

2 days ago
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Granby Switches and Reversals on A day with @team_zayden_zoe . Youth classes are M-F | 4-5pm 🤼‍♀️ @10PATXkids  @OnnitGymATX  #10PAT ...

2 days ago
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😍😍OMG @coachjohnwolf  😍😍 #Repost  @coachjohnwolf  ・・・ The fluid application of strength and timing utilizing a variety of differe...

2 days ago
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FULL HOUSE for 2 days in a row for both 5:30pm and 6:30pm classes. : Love all the members at our gym! I’ll always serve them and s...

2 days ago
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The fluid application of strength and timing utilizing a variety of different tools is a staple of the Onnit Academy Training Syst...

2 days ago
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We learning @vknja_nunchucks  at the @performanceranch  in Albuquerque, New Mexico : January 27th - Everyone is able to learn, Nunch...

2 days ago
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Yep. We use unconventional equipment. • Yep. We use unconventional methods. • Yep. We integrate them into universal principles of ...

2 days ago
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There are 2 scenarios which using load for mobility can work great: 1. When you’ve been doing regular mobility with just your body...

2 days ago
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Taking @leahguids  through some @vknja_bodyweight  at @mspgym . She was kind enough to let me take her through a 5 min complex that b...

2 days ago
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Full upper body circuit A lot of core stability and focus needed here. 5 Rounds Kettlebell Gorilla rows 10/10 Kettlebell push pre...

2 days ago
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#VikingNinja  banners for the all HQs : @advancedfitnesswellness  @mspgym  @philosophicallybuilt  @performanceranch  @bellastrength ...

2 days ago
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Decreasing shoulder pain and improving shoulder mobility, among other elements, comes from shoulder control. • Shoulder control co...

2 days ago
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Great time getting on @dakotameyer0317  podcast today! Everything from training, to the unique @onnit  experience, @aubreymarcus  hol...

2 days ago
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You read that right! Only $50, 3 sessions a week! #DM  me and let’s set something up today! #2018  is on fire 🔥

2 days ago
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SATURDAY 😱 ••••• #Repost  @duanebangcom  with @get_repost  ・・・ Can't Wait for this! Repost from @bmt .atx @TopRankRepost  #TopRankRepo ...

2 days ago
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Find the FLOW 🔆. Level UP your lifestyle. Include the things you love and KNOW your why! #rebelwell  #onnit  #goforit  #makeyourmove ...

2 days ago
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If I ever have to carry 502lbs of groceries into the house, now I know I'd be able to do it. Lol 6 sets of 15 yard walks with this...

2 days ago
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Methinks the Sled can be the physical culture equivalent of Lucy Van Pelt's psychiatry booth (à la Charles M. Schulz’s Peanuts). /...

2 days ago
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Just leveled up. #macemovement  #quadGod  #onnitacademy 

2 days ago
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In the upside down #onnit  #onnitacademy  taken by the talented @spanglebangle 

2 days ago
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FEAR has two meanings: . Forget Everything And Run . Or . Face Everything And Rise . The choice is yours. . Fear will always be ar...

2 days ago
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Mobilizing in between sets is one of my favorite things to incorporate into workouts. Here I am using steel Mace 360’s and mobile ...

2 days ago
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Bit of time to blow of some steam tried this barbell flow form @coachjohnwolf  managed 42.5kg then did some at 35kg cool and intere...

2 days ago
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Can't Wait for this! Repost from @bmt .atx @TopRankRepost  #TopRankRepost  One day your kids, grandkids, and even great grandkids are...

2 days ago
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If you stay ready, you don't have to get ready. Increase your punching power and endurance with this contrast combo. "Whips with B...

2 days ago
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Suspension rear delts are the best. Especially if you have under active anterior delts. . 4 sets of 15 focus on keeping your scapu...

2 days ago
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Have seen some great sissy squats come across my feed lately. ⠀ I went back through my profile to see when the last time I posted ...

2 days ago
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Oskar and I drilling a Holland mod combo 🇳🇱 👊💥🥊 Shout out to great partners who work hard and continue to learn and improve e...

2 days ago
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One day your kids, grandkids, and even great grandkids are going to learn about Striking Legends @basruttenmma  & @duanebangcom . At...

2 days ago
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What are my personal training methods? What is, #VikingNinja  and the concept to it? : A complete system that covers fitness and no...

2 days ago
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6am Reps w/ @mariavaldesign  & @sadomasochism26  ⬇️↘️➡️🤜 #BANGatx  #BMTATX  #BangMuayThaiAustin  . . . . . . BMTATX Schedule: 6am • M...

2 days ago
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How ready are you to train today?? How do you monitor your readiness to train?? For myself, other than intuition, I use the @omega ...

2 days ago
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As with all of our joints we should be able to articulate and move each vertebrae of the spine independently from one another. We ...

2 days ago
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•Did some seated OH presses & different variations of waves with battle ropes this morning. Focusing on building my muscle enduran...

2 days ago
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Wobbly Legs #Repost  @erikmelland  : Love having her around here at @onnitgymatx  : @onnitacademy  @onnit  @viking_ninja_training  @st ...

2 days ago
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Accelerate and Decelerate: basic principles of athletics. As a matter of fact, it’s the ability to decelerate load and absorb forc...

2 days ago
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Ready for use! Oh, and the cerakote paint is more durable then anything out there. Thanks for your share @bronxfinesse  ! 💪💪💪💪�...

2 days ago
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Landmarks. Radiating Ranges! : #VikingNinja  #GetOnnit  : @onnitacademy  @onnit  @viking_ninja_training  @steelmaceexercises  #Revelin ...

2 days ago
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The day after and officially 40 and working my way back down to 35! Jedi workout!! Stay #onnit  #onnitacademy  #workoutmotivation  #w ...

2 days ago
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#3301  💯 2018 - 🔥🎒👟💯#helsingborg  #photo  #stockholm  #xc  #cameronhanes  #kswiss  #nojumper  #joerogan  #tomsegura  #win  #motivation  ...

3 days ago
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Demonstrated this old flow from my Evolution Kettlebell Groundwork system during the recent Onnit Academy Foundations Cert and the...

3 days ago
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Throwback to cool lighting and sitting front row at EBI 14 Absolutes 🤓 looking forward to another one! EBI 15 Featherweights in e...

3 days ago
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BMT reps complete 👊 #BANGatx  #BMTATX  #BangMuayThaiAustin  . . . . . . BMTATX Schedule: 6am • M-F 12:30pm • M-F 5pm • M-F 6pm • M...

3 days ago
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John @coachjohnwolf  says sometimes we do weird lateral things so here is a example heh heh. #getonnit  #kettlebell  #onnitacademy   ...

3 days ago
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When you have a gym full of badasses and they call you coach! @maquina_fitness  #Repost  @coachjohnwolf  ・・・ Late night simple streng...

3 days ago
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I have hundreds of ways to program with the Steel Mace. : Learn with me, gain your results! : @onnitacademy  @onnit  @viking_ninja_t ...

3 days ago
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Wednesday night crew. Challenge today was to go up in weight and keep it basic. Job well done! - - - Come try a class for free and...

3 days ago
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According the @coachmattkite  confidence is a defining characteristic that helped earn him the opportunity to intern with some of t...

3 days ago
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Demonstrated this old flow from my Evolution Kettlebell Groundwork system during the recent Onnit Academy Foundations Cert and the...

3 days ago
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Exploring ranges and engaging different planes of axis. : The nervous system is hungry! : Explore the power with your body! : @onn ...

3 days ago
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PART 2: continuing on yesterday’s theme where I’m utilizing common movement patterns to feed and enhance the control in other acti...

3 days ago
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And we don’t stop! @andybcraig  : @viking_ninja_training  @onnitacademy  : #MedBall  #Sprints  #GetOnnit  #OnnitAcademy  #Powerful  #Vikin ...

3 days ago
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Growing together, getting stronger together. Finding a great training partner is hard to find, but very rewarding when you do. Goo...

3 days ago
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@onnit  Unconventional Barbell Cert. March 31st 2018! - Last couple of weeks I've been working with Chief of Fitness at Onnit @coac ...

3 days ago
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@onnit  Unconventional Barbell Cert. March 31st 2018! - Last couple of weeks I've been working with Chief of Fitness at Onnit @coac ...

3 days ago
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Pumped for my boy’s @ufc  debut this weekend! #VikingNinja  @dynamitedan808  : Represent Warrior Spirit! : #UFC  #DynamiteDan  #OnnitAc ...

3 days ago
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So... I gotta brag on @mcmahon91v  for a moment, because this man never ceases to amaze me. At 26 years young, not only is he a cer...

3 days ago
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You can make excuses, or you can make solutions. ZFlexNutrition.com #Equinox  #EquinoxRiverOaks  #ROStrong  #Tier3 + #PowerLifting  #...

3 days ago
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Facebook post from my client @jazzykpole  - How I realized I was slowly destroying my body. Not sorry for the long post. ⠀ I was th...

3 days ago
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These excercises are not easy to perform!!! They test your core and balance!!! The coming back up again part required core balanc...

3 days ago
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🔶You will not stop the flow🔶 - This was the final minute of an 8 minute flow to finish my day. As you can see my form is very ro...

3 days ago
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Did this body weight work out this morning from #onnitacademy  by Jordan Hill and it nearly killed me! I think I’m going to have to...

3 days ago