#iifym Images and Videos

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In a perfect world I could snuggle up in the snowy❄️weather & watch Netflix all day, but unfortunately I need to be productive📚 F...

4 days ago
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Moooooin, ich hab mal wieder bei der Lizza-Queen @korinnaboge  rumgeschaut. Da hab ich mega geile Lizza Zimtschnecken gefunden. Die...

4 days ago
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ASK ME ANYTHING💜⚡️⚡️ Since the last one was so popular, I’m doing another Q&A on my story! If you have ANY questions you’d like m...

4 days ago
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Klären wir die wichtigste Frage zuallererst: Wo kann man die KitKat kaufen? 😂 —> Kaufland! Kann man definitiv mal essen, der abso...

4 days ago
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Naaaaabend, zunächst erst mal vielen Dank für sooooo viele Teilnahmen ab meinem @marketgrounds_deutschland  Gewinnspiel.👌 Die beid...

4 days ago
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Managed to get my hands on another @hotelchocolat  hot chocolate before the Wuntu deal finished at the weekend 😍😋 tried white van...

4 days ago
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TEAM M&Ms DO NOT WORRY. I GOTCHU FAM. Coming at you with this Easter 🐣 M&M Sundae. 🌚🌚 Maybe I’ll try a whole week of making Eas...

4 days ago
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Found another one of these bars at the bottom of my stash, one of the best kit Kat flavors 👍👍

4 days ago
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The Sunny Side Wake Up. #Eggs  #Bacon  #Avocado  #HomeCooking  #SavageLife 

4 days ago

Recent Posts

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Easiet protein pancake ever...and extremely macro friendly! #strongmomma  #cleaneating  #macros  #macrofriendly  #iifym  #ilovepancakes ...

a few seconds ago
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@Regranned  from @gregobrienfitness  - When you wear the Team Franco gear, your squat goes up 10lbs. • • • • • #teamfrancobodybuild ...

a minute ago
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Olaaaa 🙋 Almoçinho na humildade, mas sabe, prefiro comida mais simples a maior parte do tempo. Só faltou uma farofa que irei prov...

a minute ago
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So I learned a lesson. Never ever EVER vacuum seal your avocado! You’re better off buying one at a local grocery store when travel...

2 minutes ago
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How she feels about my workout (more like my dancing) 💤💤💤💤 #motivation  #inspiration  #fit  #fitness  #fitspiration  #fitnessmotiva ...

2 minutes ago
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#legday  done ✔️ Heute hab ich mich echt zwingen müssen ins gym zu gehen, obwohl ich Beintraining liebe 😍🏋️‍♂️ ich hatte echt Kop...

2 minutes ago
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Protein #pancakes  with cinnamon, xucker @xucker .de and low fat curd with raspberries 😋 #fitness  #fitnessgirl  #fitnessmotivation  #...

2 minutes ago
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Need something that kicks your ass in gear in the morning so you can crush a workout??? Give @officialbodyfortress  NOS BLAST a try...

3 minutes ago
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Today was a much needed slow start. I’m not one to ever stay in bed but I’ve been on the go for what seems like forever and my bod...

3 minutes ago
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Made my own take on a chicken club pizza from Pizza Hut. Used a Flat Out wrap, mayo as the sauce, and topped with grilled chicken,...

3 minutes ago
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Thinking of going plant based 🤗🌱My reasons being; 1) The associated health benefits 2) My allergy to milk protein 3) I was a veg...

3 minutes ago
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The Future belongs to those who believe in the beauty of their dreams🌹 Have a nice Sunday!✨

3 minutes ago
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Jedes Lächeln hat eine Bedeutung , Jede Träne einen Grund☝ ..#memories  #iifym  #minicut  #turmberg  #sonntag  #restday  #fitspo 

4 minutes ago
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Definitely had an amazing birthday!!! I decided to go with blue nail polish for my manicure and we ended having the blue knight! #...

4 minutes ago
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Cream cheese pancakes hit the spot this morning. I’m having an “I hate food” kind of day today and this made it better. Losing wei...

4 minutes ago
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Week 1 transformation of my “cut”. -5lbs as of this morning. Don’t be fooled though... • • I have been putting in work with my me...

4 minutes ago
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Beer & Ironing... because i am a modern man. #beer  #heineken  #chef  #ironing  #cook  #dinner  #aesthetic  #foodphotography  #foodforthou ...

4 minutes ago
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TOAST & JAM 🍞🌰🍨🌱 TB to this sourdough toast with almond butter, frozen blueberries❄, chia seeds + crushed walnuts for the omeg...

4 minutes ago
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#SundayFunday  ☀️ A Sunday well spent brings a week of content. Starting my Sunday off with an upper body workout and yoga! 💪🏻🧘�...

4 minutes ago
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Shredded Chicken Pasta with a Romana Italian Sauce and Roasted Vegetables 💪 #bodybuilding  #gym  #strength  #motivation  #physique  #...

4 minutes ago
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💪🏼 👍🏼 👊🏼 #health  #fitness  #fit  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #powerlifting  #personaltrainer  #the ...

5 minutes ago
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Last night we went to the Brazilian steakhouse to celebrate the Avatar re-launch 🍾 Now, for anyone who has ever been to a place l...

5 minutes ago
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Happy birthday to one of the most sexiest & one of my favourite divas champion @marysemizanin  (@realmelina ) ♥ #abgerechnetwirdamar ...

5 minutes ago
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Chicken wings and a simple salad for lunch 😊. .. .. .. .. #sundaylunch  #wings  #chickenwings  #salad  #bacon  #HFLC  #sugarfree  #keto  ...

5 minutes ago
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👉🏼 Want to know the secret to fat loss? ⠀ Burn more calories than you take in. ⠀ 🤷🏻‍♂️ ...That's it. A calorie deficit. ⠀ Coun...

5 minutes ago
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#Repost  @barbellcowgirlbakes  ・・・ Barbell Cowgirl Bakes would like to send a HUGE thank you to everyone who came out yesterday to s...

5 minutes ago
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Getting some time to do some cooking ahead of time so I have a few things ready for the week to grab and go! These venison meatba...

5 minutes ago
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Good morning from wilderness lodge! We had a great girls weekend and we are ending our time at the resort at Roarin Fork, their qu...

5 minutes ago
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Homemade pub lunch. Much cheaper. 😂 #steak  #mushrooms  #peas  #onionrings  #peppercornsauce  #iifym  #protein  #macros  #calories  #calor ...

6 minutes ago
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I bought these as a good travel snack and source of omega 3 fatty acids. I didn’t expect to like them, but figured they would be a...

6 minutes ago
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Done my back session today I worked on 75% -10-15 reps :) feel the nice pump! #strongman  #bodybuilding  #gym  #gymrat  #gymshark  #squ ...

6 minutes ago
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This BBQ Chicken Meatloaf recipe is super simple to prepare and mighty tasty. Thanks to our chef and nutrition coach @chefteresaha ...

6 minutes ago
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Happy meal prepping! 🍲 Came up with with this stretch flow and did this for about 30 minutes. I was soooo relaxed afterwards🙌🏼 ...

6 minutes ago
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Baby it’s cold outside ❄️

6 minutes ago
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Lunch! I pack this everyday for school 😂 rye bread, mustard, avocado, lettuce, and turkey! I had carrots and sesame sticks on the...

7 minutes ago
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100kg again 🎉🎉🎉 Only 172.5kg to go 🙈 @bigalexanderclarke  coming very fast moterfaker. #prettypowerlifter 

6 minutes ago
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“Believe, Attitude, Determination.” ——— Barbell Back Squats- one of my favorite exercises to do. Squats are (in my opinion) the mo...

7 minutes ago
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Quick easy dinner tonight: red lentil pasta with creamy mushroom and bacon chicken. Lots of protein packed in there and tastes fab...

8 minutes ago
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Had a good pump today. Much needed been feeling pretty crummy

8 minutes ago
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Ultimate Sunday-chill 🍣 Vandaag geen workout voor mij, maar wel een heerlijk verfrissende wandeling buiten om even het hoofdje le...

8 minutes ago
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Burlingame Fresh Market is back! Stop by Sundays from 9-1:30 for some irresistible peanut butter. Can’t make it? We’ve got you ...

8 minutes ago
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Another weekend of painting... end is almost in sight but thought we’d have a treat and have Sunday lunch out, love the brisket at...

8 minutes ago
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First outdoor run of 2018 done! It was slow but felt good. Now time to get my pace back to where it was before I hibernated all wi...

8 minutes ago
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CINNAMON APPLE VANILLA PROTEIN PANCAKES 🥞🍎 —> SWIPE FOR THAT UP CLOSE CINNAMON SYRUPY ACTION • • • • 1/2 cup @kodiakcakes  (my fa...

9 minutes ago
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When you wake up starved 🤔 #xxfitness  #bodsquadteam  #roadto84  #powerlifting  #girlswhopowerlift  #roadtonationals  #healthyeating  #...

9 minutes ago
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Wish won’t get you there, working will #noexcuses  #strongwomen  #gymgirl  #fitover40  #shesavage  #liftweights  #gobigorgohome  #lifthea ...

9 minutes ago
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All about balance right? 🤷‍♀️ did not want to get up and go to the gym but I did it! And it was great! Happy Sunday! 🌞

9 minutes ago
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BDSM before squats is guaranteed to get you hypedd. 295 for a grueling 5x5 #squats  #slapcity  #quads  #adipower  #strength  #lift  #mu ...

8 minutes ago
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Who says Sunday brunch can’t be macro friendly? 🥞🍳🥓 It’s hard to believe that all of this only has 3 grams of carbs! 👉🏼 580 C...

10 minutes ago
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Come see the boys! #completenutrition 

9 minutes ago
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eggsactly what I needed this morning 🍳

10 minutes ago
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Chill mode activated ✅ ________________________________________ Click the link under our bio and get swagged up http://www.hawkfi...

10 minutes ago
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Too miserable out to go running so 600 press ups in an hour boxed off - watched by this one... #pressup  #dogsofinstagram  #gym  #no ...

10 minutes ago
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We can’t help but LOVE this pic of Brandi (@thebrandirhodes ) rocking her new I Want More Leggings, apparently they’re her new fave...

10 minutes ago
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Working on my baby biceps! I’m only at the start of this journey and I have A LOT of work to do, but I’m excited to see where I’m ...

10 minutes ago
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I've been in the swing of things since January 1st. I've had some hiccups. Last week I was down for the count with the 24 hr stoma...

11 minutes ago
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@dianasilva90  That time 🤪 back day with bae @hugomrv  🤴 always with @bulldogbrampton  👌🏽💪🏼#beyourbest #bodybuilding  #bikini  #b ...

11 minutes ago
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Amoooorrrr eternoooo pela minha comida! Monte de legumes, batata doce com requeijão e cheiro verde, tilápia assada com especiarias...

11 minutes ago
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Meal prep again for the week. 3rd week thus far. Been back to tracking macros....loosely. I do IIFYM with intermittent fasting bec...

11 minutes ago
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Sad but true. 😩 why can’t people just like each other for being themselves. . . . . #physique  #aesthetics  #npc  #ifbb  #ifbbpro  #En ...

12 minutes ago
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Final workout at golds until summer (maybe spring break) 😭😭🤔 gonna miss it, there’s nothing like your home gym...that being sai...

12 minutes ago
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Went to Disney World and ate this amazing grilled wild boar tenderloin 🐗 . . . . . . . . . . . . . . . . . #myfab5  #floridafoodie ...

12 minutes ago
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LEG DAY - Class session with the Greek giant @andreasg50  earlier. When he popped me a message yesterday saying "legs tomorrow at 1...

12 minutes ago
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Sunday Funday! Had a good back workout bright and early. Was the only one at the gym for the first 15 minutes. Hope you all have f...

12 minutes ago
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🌙 . . . . . . . . . . . . . #tallinn  #tallinna  #kokkola  #scandinavian  #blogger  #vlogger  #youtube  #tarawho  #tarastic  #nosering  #ii ...

12 minutes ago
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Torradinhas c/pão de alfarroba da @prozisportugal  para o lanche 😋 A pergunta que se impõe é...qual delas atacar primeiro?! Ou ser...

12 minutes ago
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🏃🏼‍♀️Ready to workout? 👉🏼👉🏼👉🏼 Follow: @fitnessbestpix  - 📷 @lisa__official  📌 #fitnessbestpix  to be featured . #fitnessfor ...

13 minutes ago
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Trained at a different gym last night cuz mine was closed, 135lbs was feeling like nothing and I was super sceptical of the equipm...

12 minutes ago
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💥FIXED MINDSET VS GROWTH MINDSET💥 💭 Okay so this is pretty important so peel back those eyes and take a minute to read this.. �...

13 minutes ago
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My new favourite way to cook chicken. Spicy coated chicken thigh and drumsticks with egg and coconut fried wild and whole grain ri...

13 minutes ago
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My body hated all sugar I consumed last night... Time to get #swoleandflexy 

13 minutes ago
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Super happy to be spending time when my family grocery shopping at Costco😄 Why? Because when you're prepping for a fitness compet...

14 minutes ago
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When your ready you’l change, you can try your hardest to change someone but until they get that click on their head they won’t ta...

14 minutes ago
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Feeling under the weather but nevertheless I will press on! #fastedcardio  #fatloss  #bodybuilding  #challenge  #natural  #iffym  #mac ...

11 minutes ago
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#dinner  Chicken Peppers and Rice 😍 . #protein  #foodgainz  #foodporn  #gainz  #fitfam  #instafitness  #bodybuilding  #instafit  #lifting  ...

14 minutes ago
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Family Breakfast!! Banana Pancakes and BACON!!!!🥓🥞🍵 Hubs is off today going to take the boys swimming and then im doing a long ...

14 minutes ago
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Lisa chef de bande ? Chef cuisto oui🤷🏼‍♀️😂 aller pour le plaisir hier gaufres et ce matin c’était pancakes🤤 si t’as envie d’av...

14 minutes ago
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‼️🛑 Attention!!! 🛑‼️ ... Order times are changed effective this week. You’ll need to get your orders in the night before prep d...

15 minutes ago
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#1  Nothing is more relaxing then a solid meal prep 😄 ➡➡ #2  I'm leaving my house for the next 24 hours, all you see in the second ...

15 minutes ago
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"If you do what you love, you'll never work a day in your life."

15 minutes ago
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DO YOU BELIEVE IN YOURSELF? Something which is easy to forget... But we need to remember. Self belief is the most powerful tool ...

15 minutes ago
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When you don’t have an adductor/abductor machine, you have to make do with the cables! 🤷🏻‍♀️. . . . . . . #FitChick  #GirlsWhoLif ...

14 minutes ago
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This is regranned from @anniebeth_fit  and if you aren't following her yet, I'd highly recommend doing so! She has a really balance...

15 minutes ago
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#BuffBites  are visiting DC today! With 15g #protein  per 3 ball serving, and no junk ingredients, these tasty morsels should keep o...

15 minutes ago
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Ich bin baff! #10k  IHR SEID DIE BESTEN UND TOLLSTEN ÜBERHAUPT 😍 ...so und jetzt genießt noch euren Sonntag Abend! Für mich gehts ...

16 minutes ago
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Meal Prep - Ground Turkey Mixed Vegetable Stir-Fry with Basmati Rice • Macros: 494 Calories, 6.8g Fat, 70.9g Carbs, 34.6g Protein ...

16 minutes ago
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It’s all about balance!🍔 🍺 🍕 💪🏽🏋🏽‍♀️ 🍎

16 minutes ago
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Red velvet Kit Kat's are back on the shelves this year check out the review (link in bio) and see if they can be the new go to Val...

16 minutes ago
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Tried out my @1stphorm  #optigreens50  after my #vinyasa  #hotyoga ....not bad! . Took my starting pictures 🤢😭 but I know it’s only ...

14 minutes ago
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Minty bean salad. 327 calories. Finishing today on 1458 and I've had 10 of my '5-a-day' 😂 • #nutrition  #wellbeing  #myfitnesspal  #...

16 minutes ago
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Slow cooker Sunday’s. Steak slow cooked for 6 hours, chips just potatoe, with one kcal spray and sea salt. Incredible. New halo to...

16 minutes ago
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Listen, I’m not here to tell you I “grind” hard because I made it to the gym today with all the snow here in CO. However, I am her...

17 minutes ago
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This mornings breakfast 🥑 featuring Ellie in the background

17 minutes ago
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I loved the message at Life Church this morning: - GROWING people CHANGE. And HEALTHY people are GROWING. I love that. We should ...

18 minutes ago
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BEETROOT BENEFITS (for exercise performance!) 🤩 . A speedy post workout meal with wholegrain carbs, lean protein (with a great am...

18 minutes ago
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Just a toddler and his doughnut. #ciderbelly  #ciderbellydoughnuts  #albany  #newyork  #upstate  #local  #518  #518eats  #doughnut  #doughn ...

18 minutes ago
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🎶Cafecito🎶 (think #despacito  🇵🇷) Baked maduros, bacon cheddar chicken with #avocado  🥑❤❤🔥 I had prepped chicken I had to fini...

19 minutes ago
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Taking stock of this weeks necessities 🤗🍪🍪🍪 . . . . . #food #cookies #dessert #eatclean #cleaneats #shredded_academy #gingersnap #we ...

19 minutes ago
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Dana's first time on Long Island! I've been online coaching my client Dana for 6 months now but today was the first time that we'v...

19 minutes ago
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Weekend treat of pancakes, fresh blueberries, and maple syrup! 😋 # Yes, you can make just about anything fit into a healthy, get-...

19 minutes ago
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What’s for lunch? I am having Spicy Sausage Tortellini in a spicy spinach sauce served with salmon(not pictured). This will serve ...

20 minutes ago
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Bikini shopping was a success yesterday, hey quads 👋🏼

20 minutes ago
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Woke up just over 190lb today, which is 15lbs from weigh ins class a for my height. 17 weeks out and #scoobyprep  crushing the coa...

20 minutes ago
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Finally made the #proteinangelfoodcake  from @themacroexperiment  , I've been wanting to make this for a good year or so. Lol it did...

20 minutes ago
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⭐️Superfood Sunday⭐️ Sometimes people can be warned off from carbohydrates and starchy foods, but the nutritional benefits of 🍠Sw...

20 minutes ago
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Made my coffee extra today by frothing it in my ninja (if you’re looking for the exact ninja I have head to my stories). I normall...

20 minutes ago
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Your mind can be your own worst enemy, you can choose to fight it, or work with it to create something beautiful

20 minutes ago
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Had a fantastic night surrounded with my favourite people ❤️ thank you all for coming ❤️ #birthday 

21 minutes ago
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عشاي في اليوم الثاني بالتحدي . . علبة تونه بالماء . ليمونه . . أكبر عدو للنجاح هو الخوف من الفشل .. 💪🏼💪🏼 . . . #healthyeating ...

21 minutes ago
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Cabe lasanha nos macros de domingo SIM! 😌 . . . #backtomybody  #iifym  #DiarioAlimentar  #Embuscadoesquilibrio  #dietaflexivel  #cab ...

21 minutes ago
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Waking up this morning like "damn, the trap game is strong today"

21 minutes ago
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Ya’ll ready for some more Nioh??? Going live at 5pm (in 30 minutes) Join me for more death and average at best gaming lol twitch...

21 minutes ago
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My heaven on earth😍🍦🍧 @halotopcreamery . I’ve tried many flavours but my all time fave would have to be 1)Chocolate 🍫2)Candybar...

22 minutes ago
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Meal prep done through Wednesday. Since I am having to rehab through some hip issues, my workouts are currently limited. Generally...

22 minutes ago
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HAPPY SUNDAY LOVES 💕 Hope you are having a fantastic “get your shit together for the week” day! 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just posted a full...

22 minutes ago