#dyhitmastertrainer Images and Videos

400 Posts

Top Posts

  • 380
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Training hard at #goldsgym  Venice Beach California USA 🇺🇸 #dyhitmastertrainer  #dynutrition  #dorianyates 

8 months ago
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Выдающийся прогресс за 10 лет упорных тренировок 6-ти кратного Мистера Олимпия, величайшего бодибилдера Dorian Yates @thedorianyat ...

2 months ago
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Dorian Yates HIT training aftermath. The ability to focus completely and give something 100% intensity is the key to massive size...

5 months ago
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Getting some training advice at the end of a DYHIT session by none other than the man himself Dorian Yates. #dyhitmastertrainer  #...

7 months ago
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Asistiendo en su entrenamiento de Espalda a este Animal Fede Asta . Un placer . #bodybuilder  #aledlrio  #mdq2016  #dyhitmastertraine ...

a year ago
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Great repost of #dorianyates  reshared via #craig_swole1  This short clip exemplifies the mindset of a truly driven individual, th...

4 months ago

Recent Posts

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Maces,Bells,Bands And Body Weight! 1️⃣Mace 360’s x 10 ea 2️⃣Lap Squat Switch x5 ea 3️⃣Snatch x 5 ea x 2 4️⃣Band Curl x 10 5️⃣Tri...

16 hours ago
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Today’s finisher. 3 min of #kettlebell  juggles at different levels. 36lb bell in video. Great for conditioning, eye hand coordinat...

16 hours ago
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Try this! Can be done with a #kettlebell  or a #dumbbell  1️⃣10 swings/5 lunge to press(right) 2️⃣10 swings/5 lunge to press(left)...

17 hours ago
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Beautiful day in #southflorida ! Try this! Set timer for 10 min. This is a EMOM (every min. on the min.). Do 5 progressive burpee ...

17 hours ago
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A better option. Grass fed beef/buffalo/kale burger wrapped in lettuce with baked sweet potato fries on the side. -tons of lean pr...

a day ago
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Самый важный экзамен в моей жизни. Ни университеты, а 2016 год, Испания, Марбелья,-Сертификация мастер-тренер, проводимая величайш...

4 days ago
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Never f..cking give up! Никогда не сдавайся! Иногда чтобы победить приходится сделать шаг назад💪✌️#мотивация #спорт #победа #мастерт ...

5 days ago
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Внимание любителям фитнеса и бодибилдинга!💪 Совсем свежие исследования финских🇫🇮ученых,опубликованы в журнале «Человеческая гип...

5 days ago
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HIT The @dynutrition  Gym Bar. #dorianyates  #dyhit  #dyhitmastertrainer  #dynutrition  #dy  #supplements  #gym  #gymfood  #nutrition  #galy ...

8 days ago
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Try this #Sandbag  complex for #functionalstrength  and #functionalfitness  1️⃣Halos x 10 each 2️⃣Shoulder Squat x 10 each 3️⃣Plan...

10 days ago
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Try this! #onnit  #sandbag  Walking Plank Pull Through. The goal is to keep a straight line from head to heels and don’t let the but...

10 days ago
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Morning fuel! I make this before bed and have it waiting in the morning when I know I may not eat until early afternoon. This is ...

11 days ago
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The end of our Plyo and Agility work. Joeys legs were heavy and dead but he made it to the end! I cherish every moment I spend wit...

11 days ago
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Try this arm crusher! 1️⃣Tri Pushdown/Cable Curl 5 Reps each until cant get 5 No Mo! #spreadlovegetfit  #bestunowfitness  #onnit  #o ...

13 days ago
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Try this! Progressive reps with the #big3  plus 1! Start at 5 reps, add one rep each round up to 10 then max reps in final set. 1...

13 days ago
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Simple (not easy) Conditioning at its finest. 1️⃣Snatch to Burpee (KB or DB) 2 min on/1 min rest 3-5 rounds! #spreadlovegetfit  #b ...

15 days ago
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Time to start leaning out for the summer. High intensity, functional movements that engage multiple muscle groups are a great addi...

15 days ago
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500 Rep Total Body Workout The Big 3 plus 2. Best compound exercises to engage multiple muscle groups during exercises. This wil...

19 days ago
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🎄🎅🏻С Новым Годом дорогие мои! Всего самого лучшего в Новом Году! Здоровья, любви и новых побед!💪#новыйгод #счастье  #радость #пра ...

23 days ago
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На фото Дориан Йейтс выполняет подъемы на носки стоя в тренажере. Теперь к программе, итак сколько? Как часто? Тренируем лишь 1 ра...

a month ago
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Seated calf raise, подъем на носки сидя. Обязательное упражнение для тренинга в большей степени камбаловидной мышцы.#тренинг #голен ...

a month ago
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Голени Арни часть 1.) В начале своей карьеры Арнольд прятал свои отстающие голени, фотографируясь по колени в воде. Хотя понимал, ...

a month ago
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Try this finisher! 1️⃣X Pull Ups x 3 (wide grip, legs open) 2️⃣Plyo Clap Push Up x 3 Then 2 Reps each...then 1 Rep each.. Rest fo...

a month ago
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Try this. Landline Squat to Press. Works ENTIRE BODY! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsce ...

a month ago
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#benchsquats  are a great way to focus on the quads, build strength thru core and add variations to your #legday . Description in vi...

a month ago
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May 2016; after four days of gruelling training, together with @mrjamescrossley  @anthbailes  and Peter Kettler under the all seeing...

a month ago
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Приседать со свободным весом, со штангой или делать присед в машине Смитта, а может вообще жим ногами? Обязательно научитесь присе...

a month ago
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Человек с большой буквы, величайшая личность , мой Учитель.🙏 Кто бы знал,что на эту Олимпию он выходил с левым трицепсом практиче...

a month ago
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Дедушка Слай советует грузиться пиццей, если вы в форме конечно😂💪и пахали всю неделю в зале фанатично и беспощадно. #зож #тренинг ...

a month ago
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This post will hurt some feelings!!! If your looking for a coach PLEASE look for someone with some credentials and certifications!...

2 months ago
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Выдающийся прогресс за 10 лет упорных тренировок 6-ти кратного Мистера Олимпия, величайшего бодибилдера Dorian Yates @thedorianyat ...

2 months ago
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May 2016 (just 2 months before my 51st) training for my @dyhit  Master Trainer qualification together with @mrjamescrossley  @anthba ...

2 months ago
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The Teacher! 6 time Mr. Olympia , Dorian Yates. #thedorianyates #misterolympia #theshadow  #dyhitmastertrainer #theteacher #sportlifecl ...

2 months ago
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Dorian Yates #DYHIT  style #legday  today. All worksets to failure. Quads 1️⃣Leg Extensions 12/12/Fail 2️⃣Leg Press 12/12/Fail 3️⃣H...

2 months ago
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Shrugs with 6-times Mr Olympia @yatesdorian , or how to destroy your traps #celebritytrainer  #personaltrainer  #fitness  #fitnessmoti ...

2 months ago
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November 2015; my biceps being smashed to pieces by 6-times Mr Olympia @yatesdorian  #celebritytrainer  #personaltrainer  #fitness  #f ...

2 months ago
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3:30 am at #24hourfitness . Not all, but a few clips from #chestbacktriday . Had some warm up and finishing exercises also. Mind in ...

2 months ago
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Try this. One of my favorite finishers on the #hammerstrength  #incline  #chestmachine . Slow controlled reps. 1️⃣Alternating Iso Te...

2 months ago
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Try this! #suspensionstrap  work. Feet in straps 1️⃣Pulse Push Up x 20 (triceps focus) 2️⃣Plank Knee Tuck x 15 3️⃣Push-up/Knee Tuc...

2 months ago
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Truth be told, Although the KB Get Up is one of the most revered KB exercises, it has never been one of my personal favorites due ...

2 months ago
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Two years ago; seminar with 6-times Mr Olympia @yatesdorian . A rare chance for a select few to learn from the master himself #pers ...

2 months ago
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With the man himself; 6-times Mr Olympia @thedorianyates  , of whom I am honoured to be one of only a handful of Master Trainers Wo...

2 months ago
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Championship calves! From left to right: Me, 6-times Mr Olympia Dorian Yates and Gladiator James Crossley. #personaltrainer  #dyhit ...

2 months ago
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To build lean muscle you must break it down so it builds back up stronger and bigger through hypertrophy training(lifting heavy sh...

2 months ago
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Clip from today’s high rep “Limbs” work. Every rep slow and controlled with full extension and a 1-2 sec squeeze on contraction. ...

2 months ago
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One of my favorite shakes. The owner of the Gym that i grew up in (Fitness Factory), made this exact shake and still to this day n...

3 months ago
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Go Huge or Go Home! Думаю перевод здесь не нужен💪. @thedorianyates  #мистеролимпия #высокоинтенсивныйтренинг  #бодибилдинг #великий ...

3 months ago
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Here is a delicious green shake to ensure you are getting your daily dose healthy! 2 handfuls kale, 1 handful spinach, 1/2 green ...

3 months ago
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Try this! 1️⃣Rev Grip Row x 10 (Approx. 30% of 1 RM) 2️⃣KB Snatch x 5 each (Challenging Weight) 20 rounds! #spreadlovegetfit  #b ...

3 months ago
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A great warm up or finisher to any workout. 1️⃣Close Grip Pull-ups (2 sec hold at top) x 5 2️⃣BOSU Full Burpees x 5 Put on a son...

3 months ago
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Give this a try! Simple but BRUTAL! Part of today’s workout. 1️⃣Wide Grip Chest Press x 15 reps 2️⃣KB Squat Press x 10 20 rounds...

3 months ago
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Darc sport сотрудничает с Дорианом @thedorianyates  теперь и новая линия одежды для тех кто Never Fucking Give Up. Теперь и у меня ...

3 months ago
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Watching this episode from Blood and Guts video with The greatest bodybuilder, the theacher @thedorianyates  I want to say the fol...

3 months ago
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#tbt  to 2016 standing between 2 legends @thedorianyates  and @robbyrobinsonofficial  training with Dorian in am and working posing w...

3 months ago
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Brisk bike ride in Florida this morning! Hoodie and Sweats! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #otfhollywoodf ...

3 months ago
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Ever wondered how to do a bent over row properly? Here @xristiva_24  demonstrates a proper Dorian Yates row. This is her warm up ...

3 months ago
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If your #backandbicepsday  is boring, Try this! 1️⃣Close Grip Pulldown Partials 1 Full/1 Half = 1 Rep 5 sets/5 Reps 2️⃣Reverse ...

3 months ago
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Try this simple yet kick ass #kettlebellcomplex  2-53 lb #kettlebells  In video 1️⃣Double Clean x 5 2️⃣Press x 5 3️⃣Push-ups x 10 ...

3 months ago
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Try this Push/Pull as Warm Up/Burn Out or Part of your workout! Various Grip Pull Up to Push Up 1️⃣1 Pull Up 2️⃣2 Push Ups 8 Pul...

3 months ago
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Try this to build Power, Strength AND Endurance! 3 min/1 min rest/2 sets! 30 lb ball in video. 1️⃣Squat Toss x 5 2️⃣Pick Up Squa...

3 months ago
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Try this! 62 lb bell in video. 1️⃣Deadstart Swing x 10 2️⃣Sit-up Press x 10 3️⃣Push-up Kick Thru x 10 each Less than 1 min rest/5...

3 months ago
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One of the #backday  finishers. Can also be used as a part of ANY workout. Onnit 62 lb Werewolf Legendbell in video. 1️⃣DL/Row/Cle...

3 months ago
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All flavors of TEMPRO PROTEIN BACK IN STOCK! dynutrition.com and enter DYN050 AT CHECKOUT FOR A HUGE DISCOUNT! #dyhitmastertrainer ...

4 months ago
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#throwbackthursday  is part 2 from last night. Pic fron July about 3 weeks out from Masters Nationals. #tbt  #classicphysique  #bodyb ...

4 months ago
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Unilateral Kettlebell Complex 1️⃣Bent Row 2️⃣Bottom Up Curl 3️⃣Bottom Up Press w/Rotation 3 Reps each side/5 sets/No rest! #spr ...

4 months ago
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Some early morning(4 am) #kettlebellfreestyle  flowing Light bell(20lbs). No rep count, No pre programmed routine, No timer on, Jus...

4 months ago
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Unconventional and functional training that translates to real life has been my focus lately. Inspired by @juannit_247  from @onnit ...

4 months ago
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#transformationtuesday  from 07 bodybuilding (middleweight) to 17 Classic Physique and Now WHAT Back to Bodybuilding in 2018....LHW...

4 months ago
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Getting ready for day 2 of @onnitacademy  #onnitkettlebellspecialist  Certification with @strengthbymarcus  and @primal .swoledier @pr ...

4 months ago
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The end of day 1 of the #onnitkettlebellspecialist  @onnitacademy  certification with @strengthbymarcus  I have watched his videos f...

4 months ago
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Incredible first day of the #onnitkettlebellspecialist  @onnitacademy  certification with @primal .swoledier and @strengthbymarcus  @p ...

4 months ago
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LET YOUR FREAK FLAG FLY! Attack October Like A Savage! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsc ...

4 months ago
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#tbt  to that time Dr. Evil called out all the #Instachumps  who think they are Trainers and Nutritionists cuse they did one show, w...

4 months ago
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Full Workout and Description in video. ▶️Option for Mace Switch Squat- BW Squat ▶️Option for Knee Tuck Pull Up-Hanging Knee Tuck ...

4 months ago
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Reppin #internationalpeaceday  with @thedorianyates  @gal_yates  and the @dynutrition  #dynutrition  team. Peace and Love to ALL. #spr ...

4 months ago
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#Repost  @dynutrition  with @repostapp  ・・・My Favorite Pic from the weekend! @muscle_n_ink_apparel  Code chad10 DYHIT MASTER @cas_nutr ...

4 months ago
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Great repost of #dorianyates  reshared via #craig_swole1  This short clip exemplifies the mindset of a truly driven individual, th...

4 months ago
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Try this HEAVY PUSH PULL Workout for size and strength. You don't need 87 exercise per muscle group. Muscles don't know "exercises...

4 months ago
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✔️Knee Problems ✔️Back Problems ✔️Over 40 Yrs Old ✔️Don't give a F@ck  because none of that means Sh!t... Yeh, I've got all that......

4 months ago
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Try this! As a warm up or finisher. 1️⃣Pull Ups 2️⃣Knee Tuck Burpee 3️⃣Overhead Slam 3 reps each..then 2 reps...then 1... then 1...

4 months ago
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Try this #totalbodyworkout . The goal is to go NON STOP in order to keep heart rate elevated. Use moderate to heavy-ish weight to g...

4 months ago
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#Repost  @dynutrition  (@get_repost ) ・・・ DYHIT MASTER @cas_nutrition  @thedorianyates  @dynutrition  @mrolympiallc  #dyhitmastertrainer ...

4 months ago
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#Repost  @dynutrition  (@get_repost ) ・・・ DYHIT MASTER @cas_nutrition  @thedorianyates  @dynutrition  @mrolympiallc  #dyhitmastertrainer ...

4 months ago
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#Repost  @cas_nutrition  (@get_repost ) ・・・ When the one and only @thedorianyates  stops by your cabana to say hi!!!! He will be at @d ...

4 months ago
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When the one and only @thedorianyates  stops by your cabana to say hi!!!! He will be at @darcsport  booth 2mrw 11-1 so stop and meet...

4 months ago
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Try Today's #totalbodyworkout  with #giantsets  Weights and Suspension Straps 12 reps/2 sets 1️⃣Squat/Calf Raise Strap Jump Squa...

4 months ago
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Knocking the dust off after #hurricaneirma . Give todays kettlebell finisher a try! I'm using 2 36lb bells. 1️⃣Plank Row/2 Push up...

4 months ago
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Working on some #kettlebellflow  getting ready for the @onnitacademy  #onnitkettlebellspecialist  certification @primalfitmiami  this ...

5 months ago
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Crush your #chest  and #abs  at the same damn time. Choose weight to fly with as the press will pre exhaust the chest. 1️⃣Chest Pre...

5 months ago
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Standing Still is boring! Kettlebell 360 Juggles. 2x around and finish with 5 swings each side. Minimal rest/2-3 rounds. #spread ...

5 months ago
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Try this Full Leg Workout to develop muscle endurance AND power! Warm Up Steel Mace Lap Squats 1 min Sword Draw Lunge 1 min each 2...

5 months ago
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Try this! #battleropes  DEEP angle #squats  to #press . Forces balance, perfect form, and complete core engagement! Can be done for r...

5 months ago
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Try these Quick Killer Arm Supersets! Choose weight that the last 2-3 reps are a STRUGGLE! 1️⃣DB Curl/Tri Pushdown 12/10/8/6 2️⃣P...

5 months ago
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Chest and Abs Workout. Always choose weight that last 2-3 reps is a challenge! Reps controlled. Put mind in the muscle and squeez...

5 months ago
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@muscle_n_ink_apparel  code chad10 also if you would want to Train Like Dorian Yates come let me take you through a DY HIT workout ...

5 months ago
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Advanced push-up complex. Push up shoulder tap, Push up hip tap, Aztec push up..That's 1 rep!!! 5 reps total/ 1 min rest/ 3-5 sets...

5 months ago
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Try this #battleropes  routine 1️⃣:20 sec alt waves/Staggard Push-ups x 10 each 2️⃣:20 sec in and out waves/Wide Push-ups x 20 3️⃣...

5 months ago
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Try this! Plank Single Arm #battleropewaves . 20 sec Right,switch, 20 sec Left. 30 sec rest, 3 rounds! #spreadlovegetfit  #bestunowf ...

5 months ago
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Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

5 months ago
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Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

5 months ago
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A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

5 months ago
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Beginner to Advanced #kettlebellcomplex  Choose weight on heavier side(72 lb in video)Take it outside! 1️⃣5 Swings 2️⃣5 Two hand c...

5 months ago
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Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tr...

5 months ago
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Try this on your next #chestday . #bosu  v-up with #resistancebands  #chestpress . Engages entire core and requires focus and balance!...

5 months ago
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Here's a challenging finisher to Chest workouts. Balance ball push-ups to knee tucks. Hands on med balls, feet on wall ball. 5 on...

5 months ago
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Shoulder warm up with the #onnit  #steelmace . A full 360 rotational press. This move really helps the shoulders, wrist and forearm...

5 months ago
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#slamball  #workout  Looks easy on paper..not so much. Choose a weight right for you, 5 overhead slams, 5 overhead slam burpees and ...

5 months ago
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Dorian Yates HIT training aftermath. The ability to focus completely and give something 100% intensity is the key to massive size...

5 months ago
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#takeitoutsidetuesday  #agilityladder  work! Level squats/Walking Push ups/Plank Walk/Level Squats...5 min/No rest! #spreadlovegetfi ...

5 months ago
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Try this quad killer. Use moderate weight. All weight back on heels and every rep controlled. Work within your body's hip flexibil...

6 months ago
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After a monster day at work and a 500 rep total body workout, I took today's finisher outside inspired by @weediddy  from @anatomy ...

6 months ago
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DY Nutrition is available again! It's 20% off PLUS the extra 25% on top of that when using discount code DYN050 at checkout. New f...

6 months ago