#1stphorm Images and Videos

1,490,439 Posts

Top Posts

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. . G E T I T D O N E ! ! . The beauty of working out is that you can literally do it, ANYTIME, ANYWHERE!! . The videos above ar...

5 days ago
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Sometimes it just feels amazing trying to break the bag #kickboxing  #boxing  #mma  #fighter  #combatcorner  #1stphorm  #legionofboom  #w ...

5 days ago
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I’m doing an 8 week online challenge group, and part of the challenge is to submit before & after pics. I had Dylan, my oldest, ta...

5 days ago
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We start together. We finish together. No one left behind. #1stphorm  #1stphormathletesearch  #iam1stphorm  #gruntstyle  #grunt  #pewp ...

5 days ago
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Leg day is the best day of the week 🍑 #legday  #firefighter  #firefighterfitness  #squats  #glutes  #progress  #love  #Crossfit  #1stpho ...

5 days ago
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We are 16 days into the new year, and many of us including myself, are motivated to hit the gym, clean up our diet, and live a he...

6 days ago
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Couple videos of yesterday and today.. Finally had access to heavy dumbbells so took the 155s for a ride on the incline for 20. S...

5 days ago
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💕Today I’m sharing more personal pictures that have been kept between myself, family and my trainer. ✨It’s hard for some to show ...

5 days ago

Recent Posts

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#aboutlastnight  ... another late night workout, which is why every gym should be 24 hrs. Am I right?! 🙇🏻‍♀️💪💯Course it's alway...

3 minutes ago
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Tank top season is literally around the corner, so what better time to start getting prepared for it then now? 🌟 SHOULDER BOULDER...

3 minutes ago
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It’s day one guys! 🙌🏼🔥 Who is ready to do this?!? Today is the last day to get your photos up to be entered into the #transphor ...

4 minutes ago
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It starts today! Are you ready? 2018 @1stphorm  Transphormation Challenge. . Well if you haven’t signed up yet, you can until 11:59...

7 minutes ago
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One of my favorite runners to follow and not just because he’s a Disney guy! I just really relate to his perspective! . #ageisjust ...

7 minutes ago
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Monday Mood 😏😎 ready to crush it!!! . "If you look good, you feel good. If you feel good, you play good. If you play good, they ...

8 minutes ago
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2018 is the year to get thick! 💪🏾

10 minutes ago
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Dues paid. Ready to conquer the day . Bench press: 225x1x4 RPE 7, 190x5x6 RPE 7 . Incline DB press: 3 sets of 8 . DB shoulder pres...

11 minutes ago
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#mcm  to my nephew who turned 16 today!! I can't believe how old you are which makes me feel so old! You have turned out to be so h...

11 minutes ago
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Performing a proper goblet Squat. We will be creating a lot more content to share you to help you be more successful with your goa...

11 minutes ago
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Great workout with a great post workout shake! #1stphorm  #mytransphormationstartstoday  #legionofboom  #iam1stphorm  #phormula1 

15 minutes ago
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Probably one of the most raw pictures I have ever posted on here. But, this is where we’re at...unposed, morning face and hair. It...

16 minutes ago
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Leg Day Routine 📝↙️_ _ -Pause Squats: 5-8 Reps x 5 Sets 🍑💪🏼 (Superset w/ 8 box Jumps) -Barbell Lunges 8-12 Reps each leg x 5 S...

3 minutes ago
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COLOR 4 of 4. WHO’S GETTING THEIR NEW LONG SLEEVES TOMORROW? - UPSTATE GREEN MERLOT RED ICE WHITE OBSIDIAN BLACK - & PREMIUM CHAMP...

16 minutes ago
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Lateral box jump overs and assault bike sprints... #bestlife  #betheone  #bettereveryday  #crossfit  #crossfitgirls  #determination  #di ...

11 minutes ago
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How bad do you want it!? . You willing to put in the 100 percent and more in reaching your fitness goals. . I decided a while ago ...

19 minutes ago
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Rowing & lateral burpees... #bestlife  #betheone  #bettereveryday  #crossfit  #crossfitgirls  #determination  #discipline  #dreamingoutlo ...

19 minutes ago
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When was the last time you tried a different version of a basic exercise? Lori got to do drag curls in her workout last week, and ...

15 minutes ago
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Starting my Monday off nutritionally strong! 💪🏼 . . . Are you getting enough greens? Opti-Greens not only taste AMAZING, but are...

19 minutes ago
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Assault bike & box jump overs... #bestlife  #betheone  #bettereveryday  #crossfit  #crossfitgirls  #determination  #discipline  #dreaming ...

20 minutes ago
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Me thinking about how I'm gonna look after my 60 day transphormation. . If you haven't joined yet you have in till 11:59 pm tonigh...

20 minutes ago
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#mondaymotivation  My beginning weight (437.4lbs) isn’t pictured because I didn’t even own a scale that would go up that high. The ...

21 minutes ago
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GETTIN A STOOOPID CHEST PUMP!!!... My muscle maturity is getting there ... #TRAERANSTHEMACHINE  #SMASHVILLE  #NOSHIRTSEASON  #MILITAR ...

20 minutes ago
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@mvvespa  wondering if my head will explode haha @ruthlessinpursuit  @gamedaycomp 

22 minutes ago
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Day 1: My transphormation starts today. Here it is day 1 and today which is Day 14. I am so excited about these next 8 weeks to se...

23 minutes ago
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This is what makes me happy. . New supplements came in today and I am so excited to start using them. . I also have staples like m...

24 minutes ago
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Sometimes you struggle & actually have to take a zero score on a workout because you mentally & physically can’t get the work done...

21 minutes ago
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The gym is a place where you can not buy success. You gotta earn it. Shout out to all those who try and bust their ass when no one...

24 minutes ago
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Hey guys it’s the last day to sign up for the #transphormationchallenge  . I was a little hesitant to post these pictures of me bec...

24 minutes ago
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Goooooodmorning babes and happy #week3  🙌🏼 I set my alarm for 7am ready to take on my #tiubootycall  and then I slept in 😂😂 I’m ...

24 minutes ago
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While everyone else is hitting international chest day- I’m hitting glutes and hams 🙌🏻 I hit glutes 2-3 times a week, forever tr...

25 minutes ago
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FYI, cardio after destroying legs... No bueno 😲😂😥 #bethebestyou  #cardio  #cardioworkout  #nobueno  #ohthepain  #bodybuildinglifesty ...

25 minutes ago
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Happy Monday friends! Here it is, my Day 1 Transphormation Challenge photos! - I’m usually not the one to post these kind of pictu...

25 minutes ago
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i do it because i can, i can because i want to, i want to because you said i couldn’t. #1stphorm  #iam1stphorm  #motivationamondays  ...

26 minutes ago
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Swipe⬅️ When my Mom tells me to text her when I make it back to Columbus😅🎤👊🏽 @augustalsina 

28 minutes ago
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#motivationmonday  Know the meaning of “Bodybuilding” before stepping in the gym. . . . #workout  #muscle  #mensphysique  #flex  #goa ...

24 minutes ago
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Ladies! You understand! Me trying to get my act together for the #1stphorm  #mytransphormationstartstoday  contest and the epic fail...

28 minutes ago
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Day 1 of the 8 week #transphormationsprint  #transphormation  #1stphorm  posting my video tonight hopefully. Let's get it.

29 minutes ago
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Working and Meals. I fully understand that our jobs/careers take up a large portion of our day. But you need to make time to have...

30 minutes ago
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Transformation challenge starts today!! #mytransformationstartstoday  #1stphorm  #leigonofboom 

31 minutes ago
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LET THE CHALLENGE BEGIN!🎉Started the day with back x abs workout! Sorry didn’t get any back workout clips but here are the couple...

28 minutes ago
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Beginning week 4 of 2018 and many of us have already failed our New Years resolutions. . Get back up and get on it! . Do you want ...

34 minutes ago
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The right supplements at the right time is something that many people in their fitness journey really don't understand. I'm here t...

35 minutes ago
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In all honesty.. i did not want to post these pictures. It shows that i let “bulking season” be an excuse to eat like shit 😂 the...

35 minutes ago
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Sometimes to get where you want to go you have to have tunnel vision! To push your way through to get that end result!! - - - - - ...

35 minutes ago
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Welcome to my therapy session 😬💪😌🙏 #ipfitness  #personaltrainer  #onlinetrainer  #workout  #exercise  #fitfam  #fitness  #rouge  #sel ...

35 minutes ago
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Fighting off a cold & trying not to choke and die on cold/flu pills may be the hardest thing I’ve done all week. 💯🤷🏼‍♂️ In so m...

35 minutes ago
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What you get by achieving your goals, is not as important as what you become when you achieve your goals 💪🙏👊 #MotivationMonday  ...

36 minutes ago
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If I could spend all day in the book store I would. (Ask my husband😂) The resources to learn, educate & better ourselves is right...

36 minutes ago
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When killing workouts is what you do @derekweida  #noexcuses  #fitness  #fit  #gymlife  #tattoos  #ink  #jacked  #abs  #goals  #motivation  #...

36 minutes ago
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Why are YOU waiting around for people to find out about YOUR personal training service? Market it. Tell people. Initiate YOUR succ...

39 minutes ago
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It’s Monday and I’m upside down excited for the official start of the @1stPhorm  TransPHORMation Challenge!!! My team is pumped and...

39 minutes ago
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Swipe right to see my progress the past 6 weeks. I hired a coach this year to keep me accountable, create a workout plan since I w...

40 minutes ago
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#MOTIVATIONALMONDAY  Exhausted and the week just started...BUT THERE'S IRON TO BE MOVED!!!!.... HOW BAD DO YOU WANT IT?!.... #TRAER ...

36 minutes ago
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Working on that booty!!! I paid my dues this morning, and this challenge is off to a great start!! I felt good after this workout,...

29 minutes ago
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Cheers to day one!!!!! #mytransphormationstartstoday  #1stphorm  #challengeaccepted 

41 minutes ago
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What a flipping weekend!! Had such a blast and my heart was exploding with being around amazing people all weekend and around peop...

42 minutes ago
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Well here it goes #mytransphormationstartstoday  , time to get ready for all the sweating, food shoveling, skinny boy ab gains to k...

42 minutes ago
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When that bicep starts to pop in a T-shirt 😭🙏🏼 thank you Jesus! Happy Monday! I did a arm and chest day today with a lot of dro...

an hour ago
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yoooooo!!!! - God woke you up today and gave you another week to just enjoy life and enjoy Love!! - so do it!! - Have a great week...

an hour ago
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Quick leg day before chem 💪🏻🍑 #LegDay  #GirlsWhoLift  #FitLife  #GymLife  #CollegeGotMeLike  #FitMom  #SquatsForDays  #1stPhorm  #Rogue ...

an hour ago
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We got all dressed up to hit the town!🥂🎉 @centralfloridasportsman  🦃🦌🐊🐗 @mtnops  🍏🦌💪 @gladiatorbodapparel  🗡💪 @1stphorm  💪...

an hour ago
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Day 4 work out of #1stphormtransphormationchallenge  ✔️ The husband even joined me today 👊🏻 3 rounds 12 reps of each: •Leg press ...

an hour ago
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The Reality of Running Blog Series Day 116: . Hello friends – today we didn’t run. Actually, we didn’t go to work either. . I am b...

an hour ago
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Yesterday I made the decision to finally do a bodybuilding competition. I made the decision a tad bit late in the game but if I st...

an hour ago
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It always saddens me a little when people have this negative persona of what failure is. Failure is a MASSIVE part of being succes...

an hour ago
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Day 14: #mytransphormationstartstoday  it’s on guys today is the 1st day of change!!! Here is a video of day 14 @kratos_fitt  for m...

35 minutes ago
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I was feeling overly basic this morning while hitting legs. . But whatever, I look fabulous! 😂 . Today is day 1 of my 8 week fitn...

an hour ago
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For many people, today marks the first day of a life change. The first day making the step towards a healthy life. - For many, th...

an hour ago
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CREATINE!!!!! raging like a lunatic 😜.... @bpi_sports  got me feelin right.... ❓what kind of creatine do you take and whats your f...

an hour ago
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About 3 weeks ago I decided to lean out and see how much body fat I can drop in a 8 weeks window. I changed my diet,I added cardio...

an hour ago
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Vacation is over, now back at it!!! #1stphormathlete  #1stphorm  #shecandoboth  #femalefitnessmotivation  #womanfitness 

an hour ago
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I really loved this walk yesterday. Very beautiful and so brings back so many old memories! • • I took so many pictures from yest...

an hour ago
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My silly girl. Always wanting to take “selfies” with me. #mommyandme  #maryland  #prep  #preplife  #mommy  #family  #bikini  #iam1stphorm ...

an hour ago
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Back on schedule! Today is Monday AND I’m 100% back on my program after being off for about a month. I went in and felt like a r...

an hour ago
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This is going to be my first show!!! It's coming quick!! So much more work needs to be done yet! 11 weeks out this week #anbfcompe ...

an hour ago
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Due to some technical difficulties, you have an additional day to enter the 2018 Transphormation Challenge’s first 8-week sprint. ...

an hour ago
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Tribute to @kingkp_lionfitness  we’ve been pushing each other for some time now and I’m more than blessed to call you an older brot...

an hour ago
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the best stretch for quads tbh i've never been in so much pain while stretching but sooooooo worth it omg 😭 and also VERY proud o...

an hour ago
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🚨No equipment needed🚨 . All you need is two things: . Your body . An Interval Timer which is found in your app store on your pho...

an hour ago
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Back and biceps day. Low rep and high weights are my favorite days. We topped it off with 20 minutes of cardio. #fitness  #fitcoupl ...

an hour ago
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Breakfast Taco! #mytransphormationstartstoday  TODAY IS THE LAST DAY TO SIGN UP!!! Diet (life style change) and still have good ea...

an hour ago
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ITS GOING DOWN!!!!! ° ° I have decided to join in on this challenge and I am nervous!!! Before pics to follow later tonight!:)

an hour ago
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#TGIM  BACK TO THE GRIND... Browsing workout albums just to get a dose of daily motivation. 🤙🏼💪🏼 #staythecourse  #1stphorm  #cali ...

an hour ago
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TODAY IS THE DAY!! Day 1 of the transPHORMation challenge! Reminder: today is the absolute LAST chance to get going so if you wan...

an hour ago
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Today is day one of @1stphorm  #8weekchallenge  with their #mytransphormationstartstoday  They have all the info you need to make a...

an hour ago
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👍🏼 • • • • #bbgcommunity  #kaylaitsines  #bbg  #bbg12weekchallenge  #cardio  #strength  #fitness  #kaylasarmy  #fitbit  #strongnotskinny ...

an hour ago
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TAG A FRIEND that knows you may be lacking in the Self-Control department with your meal prep 👊🏽 @uno_mas_lift  #FeedMeFightMe  . ...

an hour ago
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Time to level up! 🙌🏻 - Do you agree? #bettertogether  #withferocity  #levelup  #lifteachotherup  #womenempoweringwomen  #fitness  #iam ...

an hour ago
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Here is my raw unfiltered day one picture for the #mytransphormation  challenge. If you want to sign up.. Today is the last day! I ...

an hour ago
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You can have results or you can have excuses, but you can't have both! Everyone as obstacles in there life. It all comes down to h...

an hour ago
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Being a father is the biggest privilege, biggest dream and biggest pleasure 💯 . . Lunch Date with my ❤️

an hour ago
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Everyone has certain strengths that help them to be great. Capitalize on YOUR STRENGTHS! Turn adversity into an enjoyable challen...

an hour ago
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Try The Iron Jungle free for a week. Just like and comment! #freetrial  #belleville  #Transphormation  #neversettle  #iam1stphorm  #le ...

an hour ago
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Time to stop “thinking” about it. Gotta stop “researching” things. Time to stop with the excuses. DO for you. Just decide to start...

an hour ago
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How hard are you willing to work towards your goals? 3 weeks post surgery and I am back at the gym, 1 hour full leg workout, follo...

an hour ago
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Let’s start this week off right! You can’t change the past and you can’t control the future, so be present and do the work. 5 x 2...

an hour ago
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Happy Monday #phamily !!!! Back at it today with another quad focused leg day. If you're ready to tear up your quads and delts , sc...

an hour ago
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Ordered me some @1stphorm  preworkout and have been taking it for a week. I can say without any hesitation it is the best preworkou...

an hour ago
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Hit a back workout yesterday. - Back up into the 600 lb club on deadlift. First time attempting that much weight since my knee sur...

an hour ago
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Figured I'd treat you guys to me wearing something other than jeans or work out clothes. It was awesome getting to come down and w...

an hour ago
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What’s valued most? Loyalty or Opportunity? ***************************** “There’s something wrong with your character if opportun...

an hour ago
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Day 1 of the 1st Phorm challenge! This is totally out of my comfort zone, but this is me holding myself accountable for the next 8...

an hour ago
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Happy Monday everyone! Hope you're able to go out and kick up some dirt and do work! 🏃💯💯💯 ... #happymonday  #dowork  #nevermissm ...

an hour ago
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How do you prep for the week ahead?! . - I always take 1-2 hours every weekend to prep breakfast, lunch and some snack options if ...

an hour ago
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Having Big Heart is a great thing. It can also be your Greatest Weakness. Be careful when you open its doors. . . @1stphorm  #1stph ...

an hour ago
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With all that’s been going on lately, especially with MSU and Larry Nassar I’ve decided that it’s time for some raw honesty on my ...

an hour ago
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There is a life outside the gym that requires just as much attention and just as much dedication. 🏂❄. . . The saying says that to...

an hour ago
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Hmmmm. What a great Monday so far. This has to hit the nail on the head, when he wants to be with you no one will ever distract hi...

an hour ago
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67 days: Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you...

an hour ago
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The aftermath of cardio. . Don’t fear it, embrace it. . I have a weird relationship when it comes to doing cardio. At first I tho...

an hour ago
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Bodybuilding. Genetics. Natural. Steroids. Hope. Dreams. I want to fill you guys in on something I stand for. Something I'm fight...

an hour ago
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“If you half-ass your leg day .... you will only get half the ASS (legs) you desire.” 💪🏼 ➡️ Monday means LEGDAY #fitnessmotivati ...

an hour ago
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Mmm Mmm gooood 😋 #Mealprep  #secondbreakfast  #2ndbreakfast  #ONFF . #OneLife  #MakeItCount 

an hour ago