βœ… Battle ropes and assualt bike superset. . Contact Jason πŸ‘‰πŸ½(@jay_pt_dxb) for FREE CONSULTATIONS. . . Battle ropes are often thought of as a tool for your upp...

βœ… Battle ropes and assualt bike superset. . Contact Jason πŸ‘‰πŸ½(@jay_pt_dxb ) for FREE CONSULTATIONS. . . Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs. The main muscles engaged in assault bike are the paired rectus abdominus muscles which form the β€œsix-pack” at the front of your abdomen and the external and internal obliques, which sit in pairs on either side of your rectus muscles and help you rotate, or twist, your torso. Tips: Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms until desired time or rep range is reached. Assault bike keep your core tight head up and back in an upright position with a good posture. . . . . . . . . #dubaifit  #fitnesschallenge  #rip  #buff  #strong  #dxb  #dubaihealth  #excercise  #eatclean  #cleaneating  #getfit  #diet  #lifestyle  #determination  #sport  #motivation  #active 


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