Try this Giant set for and . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tri push-ups 3 times.

Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tri push-ups 3 times. #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationscertifiedtrainer  #dyhitmastertrainer  #otfhollywoodfl  #dips  #chest  #pushups  #diamondpushups  #triceps  #tripushups  #powerblockdumbbells  #powerblock 


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